Honorable Mentions
As we mentioned, WIRED runners log hundreds of miles every year. Here are a few other shoes we’ve tested that you might want to consider if the above doesn’t work for your foot. If you’re not familiar with the brand, we recommend going to a local store for a test drive before putting down your credit card.
Diadora Nucleo 2 for $165: The Nucleo 2 is not a powerful, high-powered shoe. But if you’re someone who likes straightforward, no-nonsense comfort and good natural stability across a good range of steps, the Nucleo 2 delivers.
Rad R1 for $160: Designed to be a champion in the gym, HIIT, running and all types of combined workouts, I’ve been using the Rad R1 when I’m eating my energy and working out in the gym like a good guy. They’re perfect for short runs, and miles on a soft treadmill, they’re stable and supportive enough to get under the bar and provide control for drills like box jumps and lunges. They look great too.
Altra Outroad 3 for $130: Altra is a sub-brand known for its wide toe box and flat toe drop—making shoes that to hear like running barefoot, but provide more protection. This is my favorite transition shoe between roads and trails. They are affordable, too.— Adrienne So
New Balance Rebel V5 for $145, Adidas EVO SL for $120, Mizuno Neo Vista 2 for $200: Another top-notch all rounder to rival the Saucony Endorphin Speed 5, the Rebel V5 is smooth, light and capable throughout the speed range. The Adidas EVO SL can handle anything you throw at it. But if you like your stuff a little softer with a little bounce, the Mizuno Neo Vista 2 gives you an exceptional ride.
New Balance Fresh Foam X 1080 v14 for $165, HOKA Clifton 9 for $144: If you’ve never run before, the Hoka Clifton 9 is my recommendation for a beginner runner. Despite Hoka’s (ahem) overbearing reputation, this is a great little shoe that’s comfortable, balanced, and light.— Adrienne So
Saucony Ride 17 for $99: This is also a good budget model for an old shoe.
Saucony Hurricane 24 for $110, Brooks Glycerin 21 GTS for $160: Consumer technology director and podcast host Michael Calore runs Brooks Glycerin. These are our other picks when shopping for shoes that offer great stability.
FAQ
How Should I Care for My Running Shoes?
- Give them a day off. After running for a long time, the midsole foam takes time to break down. Rotating shoes 48 hours between runs improves your shoe’s ability to bounce back.
- Undo your strings. You’re tired, we know, but kicking off (or worse, stepping back in) without taking off your running shoes is a surefire way to quickly injure your heels.
- Wash them if they get muddy. Mud and sand in the upper veins can cause them to be damaged. But don’t machine wash them, do it by hand—and don’t tumble dry them.
- Keep things cool. Prolonged exposure to high heat from radiators or the sun’s rays can dry out, harden, and damage the midsole.
- They put things in. Remove the insoles and dry each running shoe separately. Then use crumpled newspaper to quickly dry the damp interiors and help the surfaces retain their shape.
How Long Should My Shoes Last?
Collected internet wisdom says you should put your shoes in somewhere between 300 and 500 miles. However, this decades-old rule of thumb is based on a few limited studies and general advice from brands. New types of foam, rubber outsoles, and advanced technology mean that it is now difficult to give advice on sleeping.
There are many different formulas for modern midsole foams. Durability is now judged not only by how long the protective cushioning lasts, but also whether it continues to deliver bounce and performance. Some high-end superfoams may lose their initial strength but remain as protective as a solid, traditional EVA sole. For example, your high-end carbon racing shoe can become your everyday runner once it loses its top speed limit.
You should also consider your unique running style. Shoes wear differently for different runners, affected by variables such as weight, step pattern, speed, daily use, terrain, and weather. There are obvious signs of wear and tear: The heel collars are rubbed, holes in the top or grips worn to the point of no longer working. It’s hard to see when the midsole has had its day. They are not built in the same way as old shoes.
Best advice: Use your shoes until you feel comfortable. If that happens, you may want to start shopping.
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