TL;DR: Stream the 2026 Six Nations for free on BBC iPlayer and ITVX. Access these free streaming services from anywhere in the world with ExpressVPN.
The Six Nations is a special competition. Want to see incredible speed and skill from the most talented athletes? See Six Nations. Do you want to feel deep love in hot competitions? Six Nations offers that in abundance. Do you enjoy watching big men beat each other at speed? Yes, the Six Nations is for you.
It’s a tournament like no other, and fans can follow all the action from the latest edition without spending anything. If you want to watch the 2026 Six Nations for free anywhere in the world, we have all the information you need.
What are the Six Nations?
The Six Nations Championship is an annual men’s international rugby union competition between England, France, Ireland, Italy, Scotland, and Wales. Each team plays the other team once, with home field advantage alternating from year to year.
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The current champions are France. England and Wales have won the competition more often (39 titles).
When is the 2026 Six Nations?
The 2026 Six Nations Championship is the 132nd edition of the tournament. This year’s competition will start from Feb. 5 to March 14. Here is the full schedule of games:
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France vs. Ireland — 8:10 pm GMT on Feb. 5 (ITV)
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Italy vs. Scotland — 2:10 pm GMT on Feb. 7 (BBC)
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England vs. Wales — 4:40 pm GMT on Feb. 7 (ITV)
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Ireland vs. Italy — 2:10 pm GMT on Feb. 14 (ITV)
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Scotland vs. England — 4:40 pm GMT on Feb. 14 (ITV)
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Wales vs. France — 3:10 pm GMT on Feb. 15 (BBC)
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England vs. Ireland — 2:10 pm GMT on Feb. 21 (ITV)
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Wales vs. Scotland — 4:40 pm GMT on Feb. 21 (BBC)
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France vs. Italy — 3:10 pm GMT on Feb. 22 (ITV)
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Ireland vs. Wales — 8:10 pm GMT March 6 (ITV)
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Scotland vs. France — 2:10 pm GMT on March 7 (BBC)
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Italy vs. England — 4:40 pm GMT March 7 (ITV)
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Ireland vs. Scotland — 2:10 pm GMT March 14 (ITV)
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Wales vs. Italy — 4:40 pm GMT on March 14 (BBC)
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France vs. England — 8:10 pm GMT March 14 (ITV)
Fans can watch every game from the 2026 Six Nations without spending anything.
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How to watch the 2026 Six Nations for free
The 2026 Six Nations is available to stream live for free on BBC iPlayer and ITVX.
BBC iPlayer and ITVX are both geo-restricted in the UK, but anyone can access these free streaming platforms with a VPN. These tools can hide your digital location and connect you to a secure server in the UK. This quick and easy action makes it look like you’re connecting from the UK, so you can stream on BBC iPlayer and ITVX from anywhere in the world.
Turn on BBC iPlayer and ITVX by following these simple steps:
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Sign up for a streaming-ready VPN (like ExpressVPN)
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Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)
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Open the app and connect to the UK server
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Visit BBC iPlayer or ITVX
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Stream the 2026 Six Nations for free anywhere in the world
Only $12.99 at ExpressVPN (with money back guarantee)
The best VPNs for streaming aren’t free, but the best VPNs tend to offer free trial periods or money-back guarantees. Using these offers, you can get access to BBC iPlayer or ITVX without committing to your money. Obviously this is not a long-term solution, but it gives you time to broadcast most of the 2026 Six Nations before recouping your investment.
If you want to keep permanent access to all your favorite free streaming platforms, you’ll need to register. Fortunately, the best VPN for streaming will be on sale for a limited time.
What is the best VPN for Six Nations?
ExpressVPN is the best service to bypass geo-restrictions to stream sports for free, for several reasons:
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Servers in 105 countries including the UK
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The user-friendly app is available on all major devices including iPhone, Android, Windows, Mac, and more
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Strong no-logging policy so your data stays secure
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Fast connection speed
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Up to 10 simultaneous connections
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30 day money back guarantee
A two-year subscription to ExpressVPN retails for $68.40 and includes four additional months for free – an 81% discount for a limited time. This plan includes a year of unlimited cloud backup and a 30-day money-back guarantee. Alternatively, you can get a one-month plan for just $12.99 (with a money-back guarantee).
Live stream the 2026 Six Nations for free with ExpressVPN.
